TO BUILD AND MAINTAIN
OUR "ALKALINE RESERVE"
WE SHOULD EAT 80% ALKALI-FORMING
FOOD AND 20% ACID-FORMING FOODS.
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| Moderate exercise
Relaxation exercises, i.e. deep breathing, yoga, etc. All vegetables especially green leafy vegetables Most all fruits including citrus fruits Millet, Quinoa Drink several glasses of spring water daily Ripe olives Raw almonds Lima beans, Soy beans Fresh green peas & green beans Avocado Goat milk (Contains lactose) Low protein/low fat diet Whey (contains milk sugar, lactose) Ghee (clarified butter, a cholesterol-free saturated fat) |
Two or three well formed bowel movements daily. Calm focused energy. Clear thinking. High resistance to colds, flus, infections. Retention of calcium. Strong bones & muscles. Higher athletic endurance. Sound sleep. Healthy teeth, gums, & skin. Increased spiritual awareness. |
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| Excessive consumption of starches
All seafood. fish fowl ! & all flesh foods Yogurt, butter, eggs. cow's milk, cheese Wheat, oats. barley, rice, corn, bread, spelt Kamut, amaranth, teff, buckwheat All beans except lima and soy beans High fat meals (more than 20% of calories from fat) High protein diet (over 25 grams per day) All pastas, macaroni, and noodles. Crackers, chips Overeating Cooked tomatoes, pasta & sauce Refined Sugar, corn syrup. honey, soda pop Cookies, cakes, pies, sweets, etc. Blueberries, cranberries, currants, plums, prunes Carob Allergic reactions All nuts & seeds (except almonds) Tobacco, Drugs Margarine, lard, hydrogenated oils, corn & olive oil All fried foods (fried in ghee. butter or oils) Coffee, tea, alcohol, chocolate Low water intake Over exercise, lack of sleep Anxiety, anger, worry, stress |
Hyper-stimulation resulting in restlessness, irritability, insomnia, aggressive behavior, fatigue, or depression. Low resistance to infections & degenerative diseases. One or more colds or flus per year. Loss of bone mass, joint or muscle pain, arthritis, osteoporosis, tooth decay. Constipation loose stools. Acid indigestion, heartburn, ulcers, gastritis. Ammonia odor in sweat or urine. Excessive mucus. Dry skin. Difficulty concentrating, scattered thought. Lower athletic endurance. Decreased spiritual awareness - increased materialistic attachment. |
Recommended Reading Your Health, Your Choice by Dr. Ted Morter
This information is for educational
purposes only and is not intended
as a substitute for medical
diagnosis or treatment.
